Sleep Tips for Children

How much sleep do children need?The amount of sleep we need changes with age. As a guide, children need the following amounts of good quality sleep, including naps. Age of ChildInfants 0 – 3 months 14 to 17 hoursInfants 4 – 11 months 12 to 16 hoursToddlers 12 – 24 months 11 to 14 hoursPre-schoolersContinue reading “Sleep Tips for Children”

Healthy Sleep Habits & Sleep Tips

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Your daily routines – what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantlyContinue reading “Healthy Sleep Habits & Sleep Tips”