The Relationship Between Sleep and Life Expectancy

Though it may seem counterintuitive, sleep is a busy time for your body. Various processes are at work that help everything from your cardiovascular system to your brain function at their best. It’s because of this that getting enough sleep can improve your overall health, which may help boost your longevity. While inadequate sleep can haveContinue reading “The Relationship Between Sleep and Life Expectancy”

Types of Sleep Disorders and Treatments

Sleep disorders are medical conditions that affect the quality and duration of your sleep. The sleep deprivation they cause can have a major impact on your daytime functioning, quality of life, and overall health. There are many types of sleep disorders, and knowing the symptoms of each can help you and your healthcare provider figureContinue reading “Types of Sleep Disorders and Treatments”