Top Ten Sleep Tips

⦿ Make your bedroom conducive to sleep. Consider the comfort ofyour bed, the air temperature, and levels of noise and light.Minimize interference with your sleep by bed partner, children, orpets.⦿ Caffeine is a stimulant and should be discontinued six hours beforebedtime. Know the foods, drinks and medications that containcaffeine.⦿ Nicotine is a stimulant and shouldContinue reading “Top Ten Sleep Tips”

Sleep Tips : How to Get to Sleep and Stay Asleep

Take a warm bath prior to but not immediately before bedtime Warming your body through showers or baths an hour or two before bedtime may help you fall asleep faster and stay asleep longer. Our body functions in a way where initially a higher body temperature (especially in the arms and feet) allows the sleepContinue reading “Sleep Tips : How to Get to Sleep and Stay Asleep”