Sleep tips: 6 steps to better sleep

1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day.Continue reading “Sleep tips: 6 steps to better sleep”

What Time Should You Go to Sleep Based on Your Age?

The amount of sleep you need each night changes over the course of your life. In fact, your sleep needs are closely connected to your age. This article explores how much sleep you need and what your target bedtimes should be at every age. It also discusses some common problems that keep people from gettingContinue reading “What Time Should You Go to Sleep Based on Your Age?”

How to Make Waking Up Easier in the Morning

The goal of a good night’s sleep is to wake up in the morning feeling refreshed and ready to start your day. Unfortunately, due to a variety of factors, many people struggle with sleep inertia, which makes you want to go back to sleep. Here are seven things you can do to wake up easier andContinue reading “How to Make Waking Up Easier in the Morning”

The Relationship Between Sleep and Life Expectancy

Though it may seem counterintuitive, sleep is a busy time for your body. Various processes are at work that help everything from your cardiovascular system to your brain function at their best. It’s because of this that getting enough sleep can improve your overall health, which may help boost your longevity. While inadequate sleep can haveContinue reading “The Relationship Between Sleep and Life Expectancy”

Types of Sleep Disorders and Treatments

Sleep disorders are medical conditions that affect the quality and duration of your sleep. The sleep deprivation they cause can have a major impact on your daytime functioning, quality of life, and overall health. There are many types of sleep disorders, and knowing the symptoms of each can help you and your healthcare provider figureContinue reading “Types of Sleep Disorders and Treatments”