What kinds of sleep problems can people have?

  • Trouble falling asleep: lying in bed for more than 30 minutes without being able to fall asleep
  • Trouble staying asleep: waking up frequently during the night
  • Early morning waking: waking in the early hours of the morning before you need to get up but not being able to fall back asleep
  • Behaviours that interfere with sleep: such as snoring, grinding your teeth, restless legs, sleep walking and breathing problems
  • Sleeping too much or for too long
  • Excessive sleepiness or urge to nap during the day
  • Excessive fatigue or lack of energy

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